Grilled Chicken Salad
460
Calories
24
Fats
33
Carbs
30
Proteins
Braum’s refreshing Grilled Chicken Salad has a delicious, tender, all-white meat chicken breast atop fresh lettuce, crisp carrots, cabbage, grape tomatoes, spinach leaves, and dairy-fresh shredded cheddar cheese. Served with your choice of dressings and seasoned croutons.
Price (Approx.)
$4.99
Grilled Chicken Salad: A Lean and Healthy Meal
Grilled Chicken Salad is a popular choice for those seeking a healthy, protein-packed meal. It combines the lean protein of grilled chicken with fresh vegetables and a light dressing, making it an excellent option for lunch or dinner. This salad is versatile, allowing you to adjust the ingredients to your liking, from adding extra veggies to choosing your preferred dressing.
Ingredients in Grilled Chicken Salad:
A typical Grilled Chicken Salad includes:
- Grilled chicken breast (sliced)
- Mixed greens (lettuce, spinach, arugula, or other greens)
- Fresh vegetables such as cucumbers, tomatoes, carrots, and red onions
- Optional toppings like avocado, nuts, or cheese (e.g., feta or shredded cheddar)
- Croutons for a crunchy texture (optional)
- Light dressing (Ranch, Balsamic Vinaigrette, Italian, or your choice)
This combination offers a variety of textures and flavors, from the tender chicken to the crisp vegetables and crunchy croutons.
Nutrition Facts:
Grilled Chicken Salad is a great choice for those aiming for a balanced meal. Here’s an approximate breakdown of its nutritional content:
- Calories: 250-350 calories (depending on toppings and dressing)
- Total Fat: 10-15g (depending on dressing and toppings)
- Carbohydrates: 10-15g
- Protein: 25-30g (mostly from the grilled chicken)
This salad is high in protein, making it a great option for those looking to build muscle or stay full longer.
Customization Options:
One of the great things about Grilled Chicken Salad is its versatility. You can easily tailor it to suit your taste and dietary preferences:
- Add Extra Veggies: Include bell peppers, zucchini, or olives for more variety.
- Go Dressing-Free: Skip the dressing or choose a low-fat or vinaigrette option to cut down on calories.
- Add More Protein: Consider adding hard-boiled eggs or chickpeas for extra protein.
- Opt for a Healthier Fat: Add avocado for healthy fats or sprinkle seeds or nuts on top.
Allergen Information:
If you have food sensitivities, it’s important to know the potential allergens in Grilled Chicken Salad:
- Dairy (cheese): Some versions may include cheese, so check if you want to avoid it.
- Wheat (croutons): Croutons often contain wheat and gluten.
- Egg (in some dressings): Certain dressings may contain eggs, so always check the ingredients.
Grilled Chicken Salad vs. Competitors:
When compared to other fast-food salads, the Grilled Chicken Salad stands out for its lean protein and customizable options:
| Salad Brand | Calories | Protein | Customizable? |
|---|---|---|---|
| Grilled Chicken Salad | 250-350 | 25-30g | Yes |
| McDonald’s Grilled Chicken Salad | 330 | 30g | Limited |
| Wendy’s Southwest Grilled Chicken Salad | 420 | 35g | Yes |
| Chick-fil-A Grilled Chicken Salad | 440 | 30g | Yes |
Braum’s Grilled Chicken Salad offers a balanced, lower-calorie option compared to other fast-food choices, with a good amount of protein to help you feel satisfied.
