Garden Salad
170
Calories
10
Fats
13
Carbs
10
Proteins
Our Garden Salad is made with fresh lettuce, carrots, red cabbage, cheddar cheese, spinach, and grape tomatoes. It’s served with your choice of salad dressings and crispy croutons. Enjoy our tasty Garden Salad for lunch or take it home for dinner. Refreshing and delicious!
Price (Approx.)
$3.49
Braum’s Garden Salad: A Fresh and Flavorful Meal
Braum’s Garden Salad offers a healthy and satisfying meal option that combines fresh ingredients with a variety of textures and flavors. This vibrant salad is designed to be light yet fulfilling, making it perfect as a standalone meal or paired with other items from Braum’s menu.
Ingredients in Braum’s Garden Salad:
Braum’s Garden Salad features a wholesome mix of:
- Fresh chopped iceberg and romaine lettuce
- Crisp sliced carrots
- Shredded red cabbage
- Fresh spinach leaves
- Juicy grape tomatoes
- Shredded cheddar cheese
- Croutons for added crunch (optional)
- Your choice of dressing (Ranch, Italian, Balsamic Vinaigrette, and more)
This blend of vegetables, cheese, and optional croutons makes for a refreshing, colorful salad that bursts with flavor.
Nutrition Facts:
Braum’s Garden Salad provides a balanced option with a solid dose of nutrients. Here’s a breakdown of the key nutritional information for the salad:
- Calories: 170 calories per serving (without dressing)
- Total Fat: 10g
- Carbohydrates: 13g
- Protein: 10g
Keep in mind that the nutritional values may vary slightly depending on the dressing you choose.
Customization Options:
One of the great features of Braum’s Garden Salad is its flexibility. You can easily customize the salad to fit your tastes and dietary preferences:
- Add Grilled Chicken: Boost protein intake without adding too many calories.
- Go Dressing-Free: Skip the dressing or request it on the side to control fat and sugar intake.
- Skip the Croutons: If you’re watching carbs or avoiding gluten, leaving out the croutons is an easy way to adjust.
- Pair with a Side of Fruit: For an even more nutritious and colorful meal, try adding a side of fresh fruit.
Allergen Information:
If you have any food sensitivities or allergies, here’s what you should know about the common allergens in Braum’s Garden Salad:
- Milk (cheese): Yes
- Wheat (croutons): Yes
- Soy: May be present
- Egg (in some dressings): Yes
- Gluten: Yes (in croutons)
Tip: If you have a gluten sensitivity, you can ask for the croutons to be removed and choose a gluten-free dressing.
Braum’s Garden Salad vs. Competitors:
When compared to other fast-food salads, Braum’s Garden Salad stands out as one of the lowest-calorie, high-protein options:
| Salad Brand | Calories | Protein | Customizable? |
|---|---|---|---|
| Braum’s Garden Salad | 170 | 10g | Yes |
| McDonald’s Side Salad | 160 | 2g | Limited |
| Wendy’s Garden Salad | 240 | 6g | Yes |
| Chick-fil-A Side Salad | 270 | 7g | Limited |
As shown, Braum’s Garden Salad offers one of the most balanced and customizable options with a low calorie count and good protein content.
