Grilled Chicken Sandwich
430
Calories
18
Fats
38
Carbs
32
Proteins
A delicious Grilled Chicken Sandwich made with a tender, all-white meat, whole chicken breast marinated in a unique blend of herbs and spices. It’s served with crisp lettuce, juicy tomatoes, and zesty dressing on a bun made fresh daily in Braum’s own bakery. And don’t forget to try a Braum’s Grilled Chicken Club – made just like the Grilled Chicken Sandwich but we add a big slice of real dairy cheese and hickory smoked bacon!
Price (Approx.)
$5.79
Braum’s Grilled Chicken Sandwich: The Healthy, Flavorful Choice
When it comes to satisfying your cravings for a hearty yet healthy sandwich, Braum’s Grilled Chicken Sandwich is a standout option. Known for its delicious balance of fresh ingredients, high protein content, and a healthier alternative to fried sandwiches, this item has earned its spot as a favorite among Braum’s customers. Made with a tender, all-white meat chicken breast and grilled to juicy perfection, this sandwich offers a nutritious and tasty meal without compromising on flavor.
Why Braum’s Grilled Chicken Sandwich Is So Popular
The Grilled Chicken Sandwich at Braum’s is popular for several reasons, most notably its wholesome ingredients and balanced macros. Here’s what makes it stand out:
- Real Whole Chicken Breast: Braum’s uses only all-white meat chicken breast, marinated in a special blend of herbs and spices. The result is a juicy, flavorful chicken breast that provides a satisfying bite with each meal.
- Fresh Ingredients: Braum’s prides itself on using fresh, locally sourced ingredients, including crisp iceberg lettuce, vine-ripened tomatoes, and a tangy signature dressing. This ensures that each bite is not only flavorful but also healthy.
- Healthier Option: Unlike fried chicken sandwiches, the Grilled Chicken Sandwich offers a lower-calorie, high-protein meal with fewer fats, making it a great choice for those seeking a healthier fast-food option.
- Balanced Macros: With 32g of protein and a moderate amount of fiber, this sandwich offers a satisfying and filling meal, without the heaviness of fried options.
- Affordable and Delicious: Priced reasonably, this sandwich is both a cost-effective and flavorful option for anyone looking for a hearty meal.
Braum’s Grilled Chicken Sandwich Ingredients
Each Braum’s Grilled Chicken Sandwich is made with the finest ingredients to ensure both taste and quality:
- Grilled Chicken Breast: 100% all-white meat chicken breast, marinated and grilled to juicy perfection.
- Lettuce: Crisp iceberg lettuce, providing crunch and freshness.
- Tomatoes: Sliced vine-ripened tomatoes for a burst of natural sweetness.
- Signature Dressing: A zesty dressing that adds flavor and complements the chicken and vegetables.
- Bun: A freshly baked sandwich bun, made in Braum’s own bakery, to hold everything together and add a soft texture.
Optional Add-ons:
- Real Dairy Cheese: For those who want to add a creamy, cheesy element.
- Hickory Smoked Bacon: In the Club version, adding richness and smokiness to the sandwich.
Nutritional Information of Braum’s Grilled Chicken Sandwich
For those who like to keep track of their nutritional intake, here’s a breakdown of the Braum’s Grilled Chicken Sandwich:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 430 kcal |
| Total Fat | 18g |
| Saturated Fat | Varies (Low) |
| Carbohydrates | 38g |
| Sugars | Varies (Low) |
| Protein | 32g |
| Cholesterol | Approx. 70mg |
| Sodium | Approx. 900mg |
| Fiber | Varies (Moderate) |
This makes Braum’s Grilled Chicken Sandwich an excellent choice for anyone looking for a high-protein and lower-calorie sandwich, without the fried ingredients commonly found in fast food options.
Allergen Information
For those with allergies or food sensitivities, here’s the allergen breakdown for Braum’s Grilled Chicken Sandwich:
| Ingredient | Allergen Present |
|---|---|
| Chicken Breast | None |
| Bun | Wheat (Gluten) |
| Dressing | Egg, Soy (Possible) |
| Cheese (Club) | Milk (Dairy) |
| Bacon (Club) | None |
Note: Always check with Braum’s staff for the most up-to-date allergen information, as ingredients can vary by location.
Where Can You Get Braum’s Grilled Chicken Sandwich?
You can find the Grilled Chicken Sandwich at all Braum’s locations across Oklahoma, Texas, Kansas, Arkansas, and Missouri. Whether you’re visiting in person or ordering through the Braum’s mobile app, it’s easy to get your hands on this delicious, healthy sandwich.
Pro Tip:
Braum’s app sometimes features exclusive coupons and deals, making it easier than ever to enjoy this sandwich at a discounted price. Don’t forget to check for special promotions that may apply when ordering!
FAQs
Final Thoughts
The Braum’s Grilled Chicken Sandwich is a flavorful, satisfying, and healthier alternative to traditional fast-food sandwiches. Made with real whole chicken breast, fresh ingredients, and served on a freshly baked bun, it delivers all the taste without the guilt. Whether you’re watching your calories, looking for a high-protein meal, or simply craving something delicious, the Grilled Chicken Sandwich is a fantastic choice.
